Drug and Alcohol abuse can have some of the greatest negative effects on sexual performance in men.
Studies have shown that alcohol abuse is the most damaging to sexual arousal, whilst cocaine use most affects sexual pleasure. Other areas that are affected include sexual desire and sexual satisfaction, including orgasm. All of which are necessary for a fulfilling and healthy sex life.
Problems with sexual desire from drug and alcohol abuse often leave men with a lack of libido and no interest in engaging in sex. Sexual arousal disorders from drug abuse leave men unable to get or maintain an erection. Difficulties in sexual pleasure and sexual satisfaction relate to poor ejaculation, inability to orgasm and unfulfilling sex.
After getting clean, it’s not guaranteed that your sexual performance issues will simply disappear. Often it requires a little bit of dedicated effort.
4 Ways To Improve Sexual Performance After Getting Clean From Drugs
1) Herbs + Supplements
Natural Herbs and Supplements can be some of the best ways to overcome sexual performance issues. Traditional medicine has used herbs, such as Maca, one of mother nature’s aphrodisiacs, to treat problems with libido and performance in men for centuries.
There are plenty of herbs that can boost all areas of sexual performance, from libido to stamina, and erection strength. Nowadays you don’t even need to piece all of the parts together yourself as these supplements will do this for you. This market has certainly improved over the last decade and there are now some pretty impressive, natural formulas available, that combine the best of the traditional herbs, minerals, and vitamins into an optimized formula.
Exercise is another vital component for improving sexual performance after drug and alcohol abuse. Not only does exercising improve your strength and stamina, which converts well in the bedroom, it also helps to release and regulate testosterone levels. With higher testosterone levels you’ll experience a greater libido as well as stamina.
Confidence is another essential aspect that exercise helps to promote. When you’re feeling strong and fit your confidence in the bedroom is naturally boosted. Don’t forget the ‘happy hormones’ and endorphins that exercise releases.
Eating a healthy, balanced diet promotes sexual enhancement too. Making sure you fuel your body with the right vitamins, minerals and nutrients are essential for sexual health.
For example, studies have shown that men on a low zinc diet struggle with low levels of testosterone. By simply increasing the amount of zinc they consumed, their testosterone levels rose too.
4) Stay Hydrated
Believe it or not, being hydrated can have a massive impact on your sex life. If you don’t drink enough water, your tissues are dehydrated and aren’t working at maximum potential. Some studies have linked hydration to fighting erectile dysfunction. The theory is that proper hydration boosts blood volume, which lowers the levels of angiotensin, a hormone related to sexual dysfunction. So drink up, boost your blood volume and lower the sexual dysfunction hormone for better sexual performance.